Chances are you are probably sitting way too much at work and it has been proven that sitting too much during the day can even be bad for your health.
There are several ways to make sure you are being productive and healthy during your work week but one that can bring you a long-term change is a standing desk.
Despite countless health benefits, it is a great way to fill in space and remain focused throughout the day without feeling tired.
In this article, we want to cover the different benefits that standing desks have for you and your work environment.
In case you are interested and one to jump to a specific topic, we’ve listed them down below:
1. Increasing The Productivity
2. Standing Desk Health Benefits
3. No More Back Pain
4. Bringing Back The Right Energy
5. Adjustable Table Desk Advantages
1. INCREASING THE PRODUCTIVITY
There are so many reasons why having a standing desk in your working space improves your focus and productivity levels exponentially.
Different speculations standing while working can decrease your productivity due to a possible difficulty while typing. That theory was very quickly debunked by the research that Texas A&M University performed in 2014.
Originally the researchers tested the productivity and focus of the customer service call center agents that were separated into 2 groups.
After 6 months of constant testing two groups of workers, there were some interesting discoveries that they’ve shown.
The second group in which the workers adjusted their tables to stand or sit throughout the day was more productive by 46% compared to the first one with standard seating options.
The productivity was determined by successful calls completed per hour.
2. STANDING DESK HEALTH BENEFITS
Yes, you heard it right, having an adjustable standing desk in your working space can increase your health.
Different types of health research have shown that when the body goes through the phases of sitting and standing during the day it has much fewer tendencies to feel tired than when only sitting.
One of the main reasons why this turns out to be true is a better heart rate that comes as a result.
Likewise, people’s mood generally increases when they are standing and changing the positions of their bodies.
Here are some of the most important advantages that standing desk brings to your health:
– Lowers The Risk Of Obesity
Did you know that just by standing during your workweek you can burn close to 1000 calories by the time it ends?
Of course, you do not need to stand all day, but the change between sitting and standing throughout your working hours.
It has been shown that standing during the afternoon working hours burns around 170 calories a day
– Lowering Blood Sugar Levels
It is commonly known that higher sugar levels can harm your health, especially after lunch or dinner.
Many different health studies showed that standing 180 minutes after a meal reduces the blood sugar spikes by an outstanding 43%.
One of the most interesting ones included 23 office workers who were standing and sitting every 30 minutes. At the end of the day, it has been shown that their sugar levels were reduced by 11.1% on average.
Excessive sedentary time after dining increases the risk of type 2 diabetes so it is always important that you try to be as physically active as you can during your workweek.
– Lowering Risks Of Heart Disease
In 1953 the notion of standing for better health was brought up for the first time.
Many studies after that proved that extended sedentary time throughout the day increases the risk of heart disease exponentially.
One of the most famous researches showed that conductors in buses who stand most of the time had 50% less chance to get heart disease than bus drivers.
We need to have some changes in our posture throughout the day as negative effects of constant sitting sometimes can’t be reduced even with excessive 1h training.
3. NO MORE BACK PAIN
One of the more obvious but yet important benefits of getting an adjustable standing desk is surely an easier time for your spine.
No matter how comfortable the chair, sitting too much in one position can cause pain so having the option to work while standing from time to time is important.
A famous study by the CDC Organization ( Centers for Disease Control and Prevention) had shown that the use of a sit-stand table decreases neck and upper back pain by almost 50% after a couple of weeks.
Despite the obvious decrease of pain standing desk benefits go far beyond this as it can improve your body posture long term.
Standing more throughout the day will train your back to get used to the feeling of being straight instead of being hunched over.
4. BRINGING BACK THE RIGHT ENERGY
Standing more often during your working day results in less stress and exhaustion, but it also increases the mood and motivation when combined with the right music.
Sales companies often insist on making their agents stand more when talking so they can increase the energy in their voice.
These methods often result in much more sales, but they can be applied to any other type of business.
5. ADJUSTABLE TABLE DESK ADVANTAGES
Inspired by the heart of Danish woods this standing desk brings the natural beauty of the wood into any interior.
With the rise of the popularity of table desks in the UK, many started to think about why there is such high demand.
It has been proven in multiple businesses that standing desks improve team chemistry and are great for communication.
When standing employees become more eager to approach one another and discuss different ideas while solving problems.
Besides that one of the maybe most important reasons why these unique tables stand out is their ability to transform very easily.
Instead of changing places and losing precious time, you can just quickly adjust the height that you’re comfortable with depending on whether you’re sitting or standing.
Our craftsmen also took extra care about the smallest of details like unwanted noise. In order to prevent it our table has only one motor. Besides that, the setup is very quick and easy while the table top’s texture has a beautiful minimalistic aesthetic with no holes or unevenness.
With so many different advantages there is no reason why you shouldn’t get your piece even today. If you’re considering looking at a certain model, do not hesitate to check our website, maybe you can find something interesting.